Last Thursday, a couple friends and I were talking about our kids and various health things and I had the…
Lunar Rendezvous 5K
The Lunar Rendezvous 5K has been a fixture in the local running community for more than 30 years, and I’ve…
Weekly Workouts
Workouts Jul 13 – Jul 14 – 3.5 miles (C25K) Jul 15 – Jul 16 – 3.5 miles (C25K) Jul…
This ‘n That
— 1 — Tomorrow is the day — the day I will run 5K without walking for the first time…
