Tempo run tonight, 4 miles. When I got out there in the fog, I couldn’t remember whether I was supposed…
The fog this morning is
The fog this morning is thick. As I drove in, visibility was about 50 feet. And, as if you needed…
After my run last night,
After my run last night, I just sat around resting on my laurels. JP and I had dinner at Thai…
I’m not sure where to
I’m not sure where to start with this one. If I say my speed workout went well, I have the…
