I’ve learned my lesson on car rental. I didn’t ask for gas service because I’d planned to stop at a…
SUMMARY: 4 miles, 44:10 =
SUMMARY: 4 miles, 44:10 = 11:02 min/mile pace Avg heart rate = 186 While I’m posting workout summaries, I should…
YESTERDAY'S SUMMARY: 1 mile swimming
YESTERDAY’S SUMMARY: 1 mile swimming (32 laps), 37:40 Avg heart rate = 163 I went for my first swim in…
What a crazy weekend. I
What a crazy weekend. I can’t remember the last time I squeezed so much activity into only three days. I…
