Workouts Aug 19 – 2.6 mile treadmill run Aug 20 – Aug 21 – Aug 22 – 2.6 mile treadmill…
Return to Running – Week 6
Workouts Aug 12 – 2.7 mile treadmill run Aug 13 – Aug 14 – Aug 15 – Aug 16 –…
Return to Running – Week 5
Workouts Aug 5 – Aug 6 – Aug 7 – Aug 8 – Aug 9 – 4.75 mile walk with…
Return to Running – Week 4
Workouts Jul 29 – 2.5 mile treadmill run Jul 30 – Jul 31 – Aug 1 – 3 mile treadmill…
Mile-a-Day – Week 19
Jul 1 – 1.6 mile treadmill walk Jul 2 – Jul 3 – Jul 4 – 1.3 mile walk with…
Mile-a-Day – Week 18
Jun 24 – Jun 25 – Jun 26 – Jun 27 – 2.65 mile walk on the beach with Jose…
Mile-a-Day – Week 17
This week was so sad it’s not even worth a post, but out of habit: Jun 17 – Jun 18…
Mile-a-Day – Week 16
Jun 10 – 1.4 mile treadmill walk Jun 11 – 2 mile treadmill wall Jun 12 – 1.3 mile walk…
Mile-a-Day – Week 15
Jun 3 – 1.6 treadmill walk Jun 4 – 1.1 treadmill walk Jun 5 – 2 mile treadmill walk Jun…
Mile-a-Day – Week 14
May 27 – May 28 – May 29 – 2 mile walk with Emma and Jose May 30 – May…
Mile-a-Day – Week 13
First I ran or walked a mile each day for 5 weeks. Then the goal was to do that or…
Mile-a-Day – Week 12
First I ran or walked a mile each day for 5 weeks. Then the goal was to do that or…
