TODAY’S SUMMARY: 3 miles, 32:16 = 10:45 min/mile pace Avg heart rate = 193 You can look at my average…
George is back from his
George is back from his two-week trip to Taiwan. Yay! I like having George around, plus he brought me presents:…
My mom sent me this
My mom sent me this back in January. For some reason, I thought about it this weekend and dug it…
YESTERDAY'S SUMMARY: EFX machine, 5048
YESTERDAY’S SUMMARY: EFX machine, 5048 strides, 33:00 min Avg heart rate = 172 Summer in Houston sucks. We were probably…
