YESTERDAY’S SUMMARY: EFX machine, 5196 strides, 33:00 min Avg heart rate = 173 My legs were surprisingly sore after Tuesday…
Happy Birthday Katie and Brian!
Happy Birthday Katie and Brian! My “little” brother and sister are 22 years old today. We went out to Mely’s…
TODAY'S SUMMARY: 3 miles, 32:16
TODAY’S SUMMARY: 3 miles, 32:16 = 10:45 min/mile pace Avg heart rate = 193 You can look at my average…
George is back from his
George is back from his two-week trip to Taiwan. Yay! I like having George around, plus he brought me presents:…
